:root{--bg:#0b1020;--panel:#121a2c;--c:#172238;--ink:#f3f6ff;--m:#9ba9c2;--a:#a3ff5f;--g:#b8ff7a;--ok:#75e0a0;--ln:#2a3853;--violet:#9c8cff}
*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 10% 0%,#1b2b49 0,transparent 40%),var(--bg);color:var(--ink);font:16px 'Baloo Bhai 2',system-ui,sans-serif;padding:env(safe-area-inset-top) 14px 120px;max-width:780px;margin-inline:auto;min-height:100vh}
h2{font-size:32px;line-height:1.05;font-weight:800;letter-spacing:-.5px;margin:22px 0 8px}h3{margin:22px 0 8px;font-size:17px;color:#d4def2;font-weight:700}
.card{background:linear-gradient(145deg,#18243a,#121b2d);border:1px solid var(--ln);border-radius:20px;padding:15px;margin:12px 0;box-shadow:0 8px 26px #00000018}
.card.ss{border-left:4px solid var(--a)}.m{color:var(--m);font-size:13px;line-height:1.35}.eh{display:flex;justify-content:space-between;align-items:center;gap:8px;flex-wrap:wrap}
button{font:inherit;border:1px solid #354563;background:#202d45;color:var(--ink);border-radius:12px;padding:8px 12px;min-height:38px;transition:transform .15s,border-color .15s}button:active{transform:scale(.97)}button.on{background:var(--a);color:#101827;border-color:var(--a);font-weight:800}button.big{width:100%;background:var(--a);color:#101827;font-weight:800;padding:13px;margin:7px 0;border:0;border-radius:15px;font-size:17px}button.ghost{width:100%;background:transparent;color:var(--m);margin-top:4px}
input,select,textarea{font:inherit;width:100%;border:1px solid #354563;border-radius:12px;padding:10px 12px;background:#0d1627;color:var(--ink);min-width:0;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--a);box-shadow:0 0 0 3px #a3ff5f1c}textarea{margin-top:6px;min-height:62px}
input.t{border:0;font-size:22px;font-weight:800;padding:2px;background:none}.row{display:grid;grid-template-columns:34px 1fr 1fr 56px 40px 28px;gap:5px;margin:5px 0;align-items:center;font-variant-numeric:tabular-nums}.row.h{color:var(--m);font-size:12px;text-align:center;margin-bottom:0}.row.dn input{background:#1c3a34}.row .ty{padding:0;font-weight:800}.row .x{padding:0;color:var(--m);border:0;background:none;font-size:20px}.row2{display:flex;gap:8px;align-items:center;margin:8px 0}.row2 span{flex:1}
nav{position:fixed;left:0;right:0;bottom:0;display:flex;background:#0b1020ed;backdrop-filter:blur(18px);border-top:1px solid #26334c;padding:6px 0 env(safe-area-inset-bottom);z-index:10}nav button{flex:1;background:none;border:0;color:#8796b2;border-radius:12px;padding:10px 0;font-size:13px;min-height:48px}nav button.on{color:var(--a);font-weight:800;box-shadow:none;background:#a3ff5f13}
#rt{display:none;position:fixed;left:8px;right:8px;bottom:calc(70px + env(safe-area-inset-bottom));background:var(--a);color:#101827;border-radius:16px;padding:8px 12px;align-items:center;gap:8px;z-index:5;max-width:760px;margin:auto}#rt b{flex:1;font-size:20px;font-variant-numeric:tabular-nums}#rt button{background:#ffffff30;color:#101827;border:0}svg{width:100%;height:auto;display:block}.chips{display:flex;gap:6px;flex-wrap:wrap;margin:8px 0}.chips button{padding:5px 12px}.sw{display:flex;gap:8px;align-items:center}.sw input{width:22px;height:22px}.pr{color:var(--g);font-weight:800}
.hero{padding:18px 18px 15px;border-radius:24px;background:linear-gradient(135deg,#a3ff5f 0%,#c8ff9d 50%,#8de9c1 100%);color:#101827;margin:16px 0 20px;box-shadow:0 12px 32px #a3ff5f18}.hero .eyebrow{font-size:12px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;opacity:.7}.hero .bigNum{font-size:34px;font-weight:800;line-height:1.1}.hero p{margin:5px 0 0;font-size:14px}.splitHead{display:flex;justify-content:space-between;align-items:center;gap:10px}.folder{border:1px solid #354563;border-radius:20px;overflow:hidden;margin:12px 0;background:#121b2d}.folderTop{padding:14px;background:linear-gradient(100deg,#1d2c43,#172238);display:flex;gap:10px;align-items:center}.folderIcon{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;background:#a3ff5f1b;color:var(--a);font-size:22px}.folderTop .meta{flex:1}.folderTop h3{margin:0;font-size:18px}.routineItem{padding:12px 14px;border-top:1px solid #283650}.pill{display:inline-block;border-radius:99px;padding:3px 9px;background:#a3ff5f15;color:var(--a);font-size:12px;font-weight:800}.statGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.stat{padding:12px;border-radius:16px;background:#0d1627;border:1px solid #283650}.stat strong{font-size:23px;display:block;line-height:1.1}.stat span{font-size:12px;color:var(--m)}


/* App shell and navigation drawer */
body{padding:env(safe-area-inset-top) 16px calc(28px + env(safe-area-inset-bottom));max-width:760px}
#nav{display:none!important}.appbar{height:68px;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:8;background:#0b1020eF;backdrop-filter:blur(18px);margin:0 -16px;padding:0 16px;border-bottom:1px solid #26334c}.brand{display:flex;align-items:center;gap:10px}.brand strong{display:block;font-size:21px;line-height:1.05}.brand small{display:block;font-size:9px;letter-spacing:1.6px;color:var(--m);font-weight:800}.brandMark{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;background:var(--a);color:#101827;font-weight:800;font-size:25px}.menuBtn{width:44px;height:44px;font-size:23px;background:#172238;border-color:#2a3853}.drawerShade{position:fixed;inset:0;background:#02050bb8;z-index:19;opacity:0;pointer-events:none;transition:opacity .2s}.drawerShade.show{opacity:1;pointer-events:auto}.drawer{position:fixed;z-index:20;top:0;bottom:0;left:0;width:min(320px,86vw);padding:calc(18px + env(safe-area-inset-top)) 16px calc(18px + env(safe-area-inset-bottom));background:#10192a;border-right:1px solid #2a3853;transform:translateX(-105%);transition:transform .24s ease;box-shadow:20px 0 70px #0006}.drawer.open{transform:translateX(0)}.drawerHead{display:flex;align-items:center;gap:10px;padding-bottom:22px;border-bottom:1px solid var(--ln);margin-bottom:14px}.drawerHead>div{flex:1}.drawerHead strong{font-size:21px}.drawerHead>button{font-size:24px;background:transparent;border:0}.drawerItem{width:100%;display:flex;align-items:center;gap:13px;margin:5px 0;padding:13px 12px;text-align:left;background:transparent;border-color:transparent;color:#c8d3e8;font-weight:700}.drawerItem>span{display:grid;place-items:center;width:34px;height:34px;background:#1c2940;border-radius:11px;font-size:19px}.drawerItem>b{margin-left:auto;color:var(--m)}.drawerItem.on{background:#a3ff5f13;color:var(--a);border-color:#a3ff5f26}.drawerFoot{position:absolute;bottom:calc(20px + env(safe-area-inset-bottom));font-size:12px;color:var(--m)}.welcomeLine{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:22px 0 10px}.welcomeLine h2{font-size:29px}.dateNav{display:flex;align-items:center;gap:8px;padding:9px}.dateNav>button{font-size:23px;min-width:42px;padding:4px}.dateNav .dateCenter{flex:1;text-align:center;min-width:0}.dateCenter input{border:0;background:transparent;text-align:center;padding:0;font-weight:800;font-size:16px}.dateNav .todayBtn{font-size:12px;min-width:0;padding:5px 8px}.activeTop{display:flex;gap:10px;align-items:center;margin:18px 0}.activeTop>div{flex:1;min-width:0}.activeTop .t{width:100%;font-size:23px}.pageIntro{margin:24px 0 18px}.pageIntro h2{margin:4px 0 5px}.pageIntro p{margin:0}.folderName{font-weight:800;font-size:18px;background:transparent;border-color:transparent;padding:0}.routineBlock{padding:14px;border-top:1px solid #283650}.routineTitle{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}.routineTitle h3{font-size:21px;margin:2px 0}.routineActions{display:flex;gap:5px;align-items:center}.routineActions button{font-size:12px;padding:6px 8px}.deleteBtn{color:#ffb2b2;background:#2b1b29;border-color:#553046}.exerciseEditor{background:#0d1627;border:1px solid #293851;border-radius:17px;padding:12px;margin:10px 0}.exerciseNameLine{display:flex;align-items:center;gap:9px}.exerciseIcon{display:grid;place-items:center;flex:0 0 36px;width:36px;height:36px;border-radius:12px;background:#a3ff5f17;color:var(--a);font-size:20px}.exerciseNameLine input{font-size:19px;font-weight:800;background:transparent;border-color:transparent;padding:5px 0}.removeExercise{border:0;background:transparent;color:var(--m);font-size:22px;padding:3px 8px}.exerciseSubgrid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin:9px 0}.exerciseSubgrid label{min-width:0}.exerciseSubgrid input{padding:8px 9px}.exerciseNote{margin:0;min-height:48px;font-size:14px}.exerciseFooter{display:flex;align-items:center;justify-content:space-between;margin-top:8px}.exerciseFooter .sw{font-size:13px}.addExerciseLine{display:flex;gap:8px;margin-top:12px}.addExerciseLine input{min-width:0}.addExerciseLine button{white-space:nowrap;background:#a3ff5f;color:#101827;border-color:#a3ff5f;font-weight:800}.newRoutine{padding:14px;border-top:1px solid #283650;background:#0e1727}.newRoutine .row2>*{min-width:0}.newRoutine select{max-width:100px}.prSearchWrap{display:flex;align-items:center;gap:8px;padding:5px 8px 5px 14px;border:1px solid #354563;border-radius:17px;background:#101a2c;margin:18px 0}.prSearchWrap>span{font-size:24px;color:var(--a)}.prSearchWrap input{border:0;background:transparent;font-size:17px;padding:10px 0}.prSearchWrap button{border:0;background:transparent;color:var(--m);font-size:22px}.prResult{padding:14px}.prResultTop{display:flex;align-items:center;gap:10px}.prResultName{flex:1;min-width:0}.prResultName b{display:block;font-size:19px}.prNumbers{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px;padding-top:12px;border-top:1px solid var(--ln)}.prNumbers span,.prNumbers strong{display:block}.prNumbers strong{font-size:20px;line-height:1.3}.emptyState{text-align:center;padding:36px 18px;border:1px dashed #354563;border-radius:20px;margin-top:16px}.emptyIcon{font-size:35px;color:var(--a)}.eyebrow{font-size:10px;letter-spacing:1.5px;font-weight:800;color:var(--m)}


/* V3: compact training dashboard, collapsible routine days, inline rest/note controls */
.welcomeLine{margin:18px 0 12px}.welcomeLine h2{margin:2px 0 0}.dateNav{background:#111b2d;border:1px solid #283650;border-radius:17px;margin-bottom:18px}.compactHead{margin:12px 0 8px}.compactHead h3{margin:0}.ghostLink{background:transparent;border:0;color:var(--a);padding:5px}.homeFolder{border:1px solid #293851;background:#111b2d;border-radius:17px;overflow:hidden;margin:9px 0}.homeFolderTitle{display:flex;align-items:center;gap:10px;padding:12px 13px}.homeFolderTitle .folderIcon{width:34px;height:34px;font-size:18px;flex:0 0 34px}.homeFolderTitle .meta{flex:1}.homeFolderTitle b{font-size:16px}.homeRoutine{display:flex;width:100%;align-items:center;justify-content:space-between;text-align:left;background:transparent;border:0;border-top:1px solid #26334c;border-radius:0;padding:11px 14px}.homeRoutine span:first-child{display:flex;flex-direction:column;gap:1px}.homeRoutine small,.emptyWorkoutCta small{color:var(--m);font-size:12px}.startArrow{font-size:19px;color:var(--a)}.homeEmpty{padding:10px 14px}.homeEmptyState{margin:16px 0}.emptyWorkoutCta{width:100%;display:flex;align-items:center;gap:12px;text-align:left;padding:14px;border:1px dashed #40506b;background:transparent;border-radius:17px;margin:20px 0 12px}.emptyWorkoutCta>span:nth-child(2){display:flex;flex-direction:column;flex:1;gap:2px}.emptyWorkoutCta b{font-size:16px}.plusSquare{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:#a3ff5f13;color:var(--a);font-size:25px}.routineBlock{padding:0 0 12px}.routineTitle{padding:12px 12px 10px;margin:0;justify-content:flex-start}.collapseDay{width:34px;height:34px;min-height:34px;padding:0;flex:0 0 34px;border-radius:10px;font-size:22px;color:var(--a);background:#a3ff5f12;border-color:#a3ff5f22}.routineTitleText{flex:1;min-width:0}.routineTitleText h3{margin:0;font-size:19px}.routineTitleText .eyebrow{margin-bottom:1px}.routineActions{flex-shrink:0}.routineActions button{font-size:11px}.exerciseMetaBar{display:flex;gap:8px;margin:9px 0 5px}.miniMeta{flex:1;min-width:0;border:1px solid #2b3a53;background:#131f32;border-radius:12px;padding:0 9px}.miniMeta summary{display:flex;align-items:center;gap:6px;list-style:none;min-height:37px;cursor:pointer;font-size:13px}.miniMeta summary::-webkit-details-marker{display:none}.miniMeta summary>span{font-size:17px;color:var(--a)}.miniMeta summary b{font-size:13px}.miniMeta summary small{margin-left:auto;color:var(--m);font-size:11px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.miniMeta label{display:block;padding-bottom:9px}.miniMeta label .m{display:block;margin-bottom:4px}.miniMeta input,.miniMeta textarea{font-size:14px;padding:8px}.miniMeta textarea{min-height:55px}.exerciseEditor{padding:10px}.historyCard{padding:14px}.historyDetails{border-top:1px solid var(--ln);margin-top:10px;padding-top:9px}.historyDetails summary{font-size:13px;color:var(--a);cursor:pointer}.historyExercise{padding:9px 0;border-bottom:1px solid #26334c}.historyExercise b{font-size:14px}.routineBlock [hidden]{display:none!important}
/* Folder-first routine navigation */
.folderEntry{width:100%;display:flex;align-items:center;gap:12px;padding:15px;text-align:left;color:var(--tx);cursor:pointer;background:#121b2d;border:1px solid #354563;border-radius:17px;margin:10px 0}
.folderEntryMeta{display:flex;flex:1;min-width:0;flex-direction:column;gap:4px}.folderEntryMeta b{font-size:17px}.folderEntryMeta small{font-size:12px;color:var(--m)}
.folderDetailActions{display:flex;gap:8px;align-items:center;margin:10px 0 18px}.folderDetailActions input{flex:1;min-width:0}
.dayTitleButton{flex:1;min-width:0;text-align:left;border:0;background:transparent;padding:0;color:inherit;border-radius:0}
.dayTitleButton h3{font:inherit;font-size:19px;font-weight:800;margin:0}.dayTitleButton .m{font-size:12px}
.routineTitleText{cursor:pointer}